A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Jerome Bettis, who shares two children, Jerome Jr., 17, and Jada, 20, with wife Trameka Bettis, shares his excitement about ...

On the last Saturday of March, it’s time to turn off those lights, have a little fun in the dark, and make a BIG impact!

Any endeavor, great or small, begins with a first step. Sometimes we don’t know where that step takes us, and other times we have a definite destination in mind. Regardless, there is that initial step ...

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

Local businesses are the lifeblood of small communities and Galveston Island is no exception. Our peak tourism season spans about 14 weeks, from Memorial Day through Labor Day. But small business ...

Most importantly, how do they know when to change course? That’s the importance of building a farm business plan — it’s a document that brings together the “why, what and how” of the ...

To support you on this new path, MaineHealth has resources that highlight the importance of taking small steps towards creating healthy habits and behaviors that will ultimately lead to a healthy ...

Happy Birthday, Catherine. We love you. W." Speaking of the King's important decision, royal expert Richard Fitzwilliams told GB that the King did not think about royal rules. He shared ...