The global hot trend is arriving in the south, at the clinic of Dr. Eitan Levitas, as part of the 360 approach he developed.

Are ice baths worth the pain? - Research suggests more studies need to be done about ice baths to understand the benefits ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

Thomas Detry opened his eyes wide, looked at the clock and couldn't believe what he saw. There were almost nine hours left ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Indeed, whatever your budget and schedule, there are romantic idylls for every relationship — the new, the old and everything in between. The outdoor heated pools with jacuzzi chaise lounges at QC Spa ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

With 97,000 members worldwide, the ICE exists to improve lives by ensuring the world has the engineering capacity and infrastructure systems it needs to enable our planet and our people to thrive.