Ice baths and saunas are everywhere right now, with wellness enthusiasts swearing by their potential benefits. If you’ve been curious about trying them at home, now’s your chance. From a $60 ...

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

Rugby teams and other sports stars use massage, stretching sessions, relaxation therapy, steam baths, yoga and swimming to help their players overcome stiffness. Tennis player Lee Childs feels the ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...