High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

While some factors that influence lifespan are out of our control, such as age, gender and ethnicity, there are certain lifestyle choices everyone can make to boost longevity. A doctor shared her top ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

Renowned internist and regenerative physician Dr. Michael Aziz, joins Gayle Guyardo , the host of the nationally syndicated ...

Healthy people aren't just the happy ones — they're now the ones committing to marriage. And if you thought a significant ...

“Live Long and Prosper” is the famous Vulcan greeting from the classic Sci-Fi series Star Trek. But how can we actually achieve this and how can the latest scientific research help? Research ...

But it might even help you live longer, a new study found. You don’t even need to do anything drastic to reap the benefits. Here’s what researchers found, plus how to ramp up your own exercise ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors ...

Photo by Max Nesterak/Minnesota Reformer. A remarkable phenomenon that’s emerged in the past 50 years is that Americans who earn a college degree will live considerably longer than those without.

Tea - the elixir of a long life! A 2022 study of nearly half a million people found that those who regularly consume at least 2 cups of black tea per day had a 9-13% lower risk of premature death.