How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Sculpting six-pack abs is a common fitness goal; however, you may be under the impression that extreme workouts are the only ...

Want a strong, defined six-pack? This video covers the best ab workouts, conditioning techniques, and diet tips to help you get lean and shredded. Start your transformation today!💪 ...