I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

Cleaning can be a sweat-fest, but does it count as an exercise session? Here, two PTs share their thoughts. It might not be your first choice of activity, but doing housework can sure make you ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

Often called “office housework,” these responsibilities contribute to the smooth operation of the workplace but go unnoticed when it comes to promotions or pay raises. Fortunately, there are ...

Dr Chris van Tulleken finds out if household chores could hold the key to fitness. Doctors recommend that we should get at least 150 minutes of ‘moderate intensity physical activity’ every ...