Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Throughout his basketball life, Sam Aslesen has been someone who's going to take chances on the floor. It comes from the family mantra, "You got a chance that somebody else didn't get. What are you ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Domino's fans are in stitches at limited-edition wearable cookie beanbag designed to keep you warm this winter. Inspired by ...

The much-loved comedian, 48, has opened up about a frightening health ordeal that has left him fearing for his sight, revealing that his eyeballs needed draining due to excessive pressure.

The annual Classic City Marathon was held in Athens, Georgia, on Saturday, Jan. 26, 2024. The 26.5-mile course started on North Lumpkin Street, between East Hancock Avenue and East Washington ...

Given that it was the team’s third meet in eight days, Utah gymnastics would have been forgiven for having a rough outing at BYU. After all, the Red Rocks hadn’t had much, if any, time to train or ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

NORMAN — The top-ranked OU women's gymnastics team closed Friday’s home opener against Missouri with a bang, posting back-to-back 9.975s on the floor exercise to beat the 10th-ranked Tigers ...