Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...