The timing of calorie in take is what helps in regulating circadian rhythms, metabolism and fix the disruption in circadian ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

In recognition of American Heart Month and National Wear Red Day®, the Ohio Beef Council is proud to highlight the important role beef plays in a heart-healthy diet. National Wear Red Day®, observed ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

While those over age 65 are the most common to have heart disease, a growing number of younger people are having heart attacks as well.

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...