A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

In this article, we explore the top 10 of the most powerful health benefits of turmeric, backed by scientific research.

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Note: Past or current smokers may need a yearly lung cancer scan. Get your ears and eyes checked as advised. Men 65 to 75 ...

This is the idea that by being incredibly body literate and taking steps to understand the state of your health now, you can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...