"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Sam Tejada’s Healthy Point of View may be just what the podcast doctors ordered.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...