"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

When the time came to taste-test the best healthy crackers, we had no shortage of volunteers. To determine what qualifies as a healthy cracker, nutrition experts encourage looking at the nutrition ...

Healthy meal delivery can help you enjoy nutritious ... selection of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy, and refined sugar, and ...

Kathrine Lynch, founder of The Daily Menu blog, shares tips for kids' packed lunches. Video / Mike Scott School is nearly back and with the return to class comes the daily stress and scramble of ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Gov. Laura Kelly wants Kansas taxpayers to pay for free school lunches for nearly 37,000 students who qualify for reduced price meals, including more than 2,000 attending Topeka-area schools.

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

Healthy eating is even better when you can share it with loved ones. These recipes are perfect for feeding a family or prepping lunches for ... weekends alike. This paleo breakfast casserole ...