Here’s a recipe that’s a nice upgrade to the same old meatloaf. We used grass-fed beef and other ingredients that make ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

Kathrine Lynch, founder of The Daily Menu blog, shares tips for kids' packed lunches. Video / Mike Scott School is nearly back and with the return to class comes the daily stress and scramble of ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Gov. Laura Kelly wants Kansas taxpayers to pay for free school lunches for nearly 37,000 students who qualify for reduced price meals, including more than 2,000 attending Topeka-area schools.

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...