Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

With that in mind, it may be a good time to assess your diet if you’re trying to improve your mental health this year. What are you eating, and how does it impact your mood? Once you have that ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

The study also highlights how factors like the day of the week and the season influence these mood fluctuations. A comprehensive study shows that mental health is best in the morning. (Pixabay ...

Sources: NIH News in Health. Beat the Winter Blues. January 2013. Retelny, S. Food Mood. Chicago Health. December 8, 2024. A psychologist has shared her top tips on how to boost your mood ...