Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Discover how you can keep yourself healthy without resorting to supplements.

Taking your dog for a walk is more than just exercise—it’s a daily ritual with multiple benefits for both of you. It helps to ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Excessive drinking not only impacts young adults' physical health the following day, but also their emotional wellness, new ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Excessive drinking not only impacts young adults' physical health the following day, but also their emotional wellness, new ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...