On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Sugar is everywhere — in drinks, processed foods and your favorite snacks. Whether your doctor asked you to cut sugar or ...