Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

KYZATREX is a controlled substance (CIII) because it contains testosterone. It is not known if KYZATREX is safe or effective in males younger than 18 years old. Improper use may affect bone growth in ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

The next full moon is on March 14, 2025, in the sign of Virgo. During this full moon, you’ll crave order and clarity over ...

If you've ever heard of the Movember challenge, you probably know it's a month-long effort typically in November to raise ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.