The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple but profound. Each ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...