Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

Healthcare personnel will then be able to give the child a “lifestyle prescription” during the Health Promotion Board’s ... role in promoting healthy lifestyle habits for the students.” ...

In a recent speech, Robert F. Kennedy Jr claimed that fluoridation in water causes numerous health problems, from lowering IQ to increasing the risk of cancer. Such claims have been debunked ...

Explaining why they might need to return more routinely will help patients set healthy habits to support their dental care needs. Equally, if a patient is doing an excellent job with their oral ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...