Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Celebrate Valentine’s Day 2025 by building lasting love through healthy habits Learn how quality time open communication shared goals and gratitude can strengthen your relationship ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...