“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

Anyone can be at risk of skin cancer, and our lifestyle and daily habits that we sometimes overlook can contribute to it. According to the Cleaveland Clinic, skin cancer is a disease that causes the ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Despite looking innately different in every relationship, there are certain quiet behaviors of a wife who truly loves her ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower ...