Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Teach kids to appreciate small things by sharing what they’re thankful for each day. Choose Healthy Snacks. Opt for nuts, ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Guernsey's Health Improvement Commission is encouraging islanders to maintain healthy drinking habits after the end of Dry ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...