As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Moving forward, Prof Chee advocates for a holistic approach towards healthy eating and mental health, as they are interconnected. “We need a great deal of education for Malaysians to take an ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A holistic approach towards healthy eating and mental health, as they are interconnected. We need a great deal of education for Malaysians to take an active and responsible approach to what we consume ...