As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A holistic approach towards healthy eating and mental health, as they are interconnected. We need a great deal of education for Malaysians to take an active and responsible approach to what we consume ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

A recent study in the Food Science and Nutrition journal highlights lycopene, found in tomatoes and watermelons, as an ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.