Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Restrictive eating behaviors, such as dieting and purging, involve the deliberate limitation of food intake to control body weight and shape. In contrast, emotional or uncontrolled eating behaviors, ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

A holistic approach towards healthy eating and mental health, as they are interconnected. We need a great deal of education for Malaysians to take an active and responsible approach to what we consume ...

Is this type of eating regimen healthy enough? There’s a fine line to be aware ... “Food is such a pleasurable, joyful part ...

Since the Pathways initiative began in 2016, BCBSKS has facilitated 748 grants and projects in communities throughout Kansas, including Live Well Saline County in Saline County. The Pathways program ...