Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

A doctor has spoken out about the benefits of a vegetable that can improve gut health and may even help you reach your weight ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...