Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Melania has opened up in the past that she starts her day the same way every day. There is one smoothie that is her go-to, ...

Allu Arjun and his wife, Sneha Reddy, are known for their fitness goals. The enviable couple has always prioritized a healthy ...

fats and carbs To maintain healthy blood sugar, energy and fullness levels until your next meal, it’s important to have the right balance of protein, fiber and unsaturated fats at breakfast.

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Many types of leafy greens are in season now. You can make healthy theplas with fenugreek leaves. They're a great idea for a packed breakfast. Spinach (palak) is another nourishing ingredient you can ...

Here are some healthy and nutrient-rich smoothies that you can consume for breakfast. This smoothie has fibre, healthy fats, vitamins and minerals and it helps in digestion and heart health.