School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

More specifically, we can look at our soil, the bedrock of regenerative farming, and consider its overlooked abilities in ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

She added that the inverse is true, too; a diet consisting of nutrient-rich foods can slow outward signs of aging. Registered ...

Strawberries aren't exactly a little-known fruit, however their benefits are. As it turns out, not only is it good for our body, but our hair and skin too. Studies have shown that the powerhouse ...

The Broken Plate 2025 report ... revealing that 1,000 calories of healthy food (such as fresh fruits and vegetables) now costs £8.80, compared to just £4.30 for the same calorie count of ...

Each method offers a unique way to retain the taste, texture, and health benefits ... with many different types of fruit, including apples, pears, and bananas. A food dehydrator is a great ...