As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Learn easy ways to control food cravings, make healthier choices, and rewire your brain to manage eating habits for overall well-being.

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Healthier food prices in the UK have risen at twice the rate of less nutritious options over the past two years, a study has found. According to the Food Foundation’s annual Broken Plate report, food ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

The latest Broken Plate report from the Food Foundation has unveiled a worrying trend in the UK: healthy foods cost more than ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...