As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts.

Learn easy ways to control food cravings, make healthier choices, and rewire your brain to manage eating habits for overall well-being.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Frankie's Restaurant changes it's menu almost every day sourcing only from local farms. The owner-chef duo both said it makes a big difference in the quality of the food, not just to know where it ...