Choose plain, unsweetened yogurt and add fresh fruit for natural sweetness ... true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits ... To build a well-rounded plate, try pairing foods from at least two food ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

The Broken Plate 2025 report ... revealing that 1,000 calories of healthy food (such as fresh fruits and vegetables) now costs £8.80, compared to just £4.30 for the same calorie count of ...

You want to eat healthily, but what’s the best way to do it? There are many popular ways that include cutting sugar and restricting fat. With so many diet books ...

A new study finds that nutritious food prices have risen at twice the rate of unhealthy options, making healthy eating unaffordable for millions.