When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

With this new lightweight prosthetic hand, activities like tying knots, combing hair, and playing chess could become much ...

Patti Wood, a body language and nonverbal communication expert and author of SNAP: Making the Most of First Impressions, Body ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Before departing from the Finance Ministry for Parliament, she posed with her team holding the “traditional bahi khata”. It is a tablet wrapped in a red-coloured cloth with a golden-coloured ...