When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

With this new lightweight prosthetic hand, activities like tying knots, combing hair, and playing chess could become much ...

Patti Wood, a body language and nonverbal communication expert and author of SNAP: Making the Most of First Impressions, Body ...

Actors Vicky Kaushal and Katrina Kaif attended the screening of his upcoming film Chhaava. The film also stars Rashmika ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...