Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Gemma Pollard and Talia Wexler were basically just along for the ride for Evanston’s trip to the Illinois High School ...

The Team USA gold medalist returned to her home state of Washington with the UCLA Bruins after posting two perfect 10's ...

With Brooklyn Moors and Jordan Chiles each in the top three nationally, the Bruins’ top-ranked ‘floor party’ continues to be ...

The No. 2 Gators gymnastics team heads to Fayetteville to face the No. 15 Arkansas Gymbacks Friday night. The meet is ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any event, though it's less than 90 seconds to "show who you are." ...

Not to be outdone, Julz added a fun, high-energy comment: “Stand up ... about gymnastics. She has already given some excellent performances, such as scoring 9.875 in the floor exercise against ...

The weather has undergone significant changes in most parts of the country over the past two days. Except during the morning and evening, it hardly feels like winter. The heat has broken a six-year ...