The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Gym Gear has announced its official partnership with DEKA, a renowned fitness programme created by the team behind Spartan.

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...