I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Two main protocols are commonly used to determine VO2 max: ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Legendary actor Robert Wagner shared with Fox News Digital that he celebrated his 95th milestone birthday with a workout, ...

If you're still grinding it out on a regular bike, let’s talk. Traditional cycling is great, no doubt. But eBikes? That’s a different level. Whether you're commuting, crushing trails, or just want to ...

Walmart’s Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

whether I'm riding a bike, doing core exercise, running, or dancing, because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside ...

While it's true that vibration plates offer some compelling benefits, they aren't a shortcut to fitness. To get the best results from your vibration plate training, experts also recommend ...