I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

Legendary actor Robert Wagner shared with Fox News Digital that he celebrated his 95th milestone birthday with a workout, ...

If you're still grinding it out on a regular bike, let’s talk. Traditional cycling is great, no doubt. But eBikes? That’s a different level. Whether you're commuting, crushing trails, or just want to ...

Walmart’s Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...