A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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Gugu Gumede’s weight loss journey—See how much he lost
The South African actress Gugu Gumede recently showed off her immaculate weight loss with her fans and followers on social ...
Analyst: Israel Adesanya being 'a hair slower' than prime is biggest obstacle to UFC rebound
Once reflexes go they never come back, and that’s Israel Adesanya’s biggest problem going forward, says one top coach.
Healthy Returns: Why people quit weight loss, diabetes drugs within one year
A new study examines how cost, side effects, and other factors influence whether people stop GLP-1s, while Noom cuts staff to ...
I went through ‘physical torment’ to lose 169 pounds without Ozempic — these were my exact diet swaps
Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...
Nutritionist lost 86 kg by following these 7 simple eating tips for weight loss
Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...