A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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Gugu Gumede’s weight loss journey—See how much he lost
The South African actress Gugu Gumede recently showed off her immaculate weight loss with her fans and followers on social ...