Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Warm up cold nights with these chicken soup recipes made from scratch. We've got classic chicken noodle soup, zesty chicken ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

Soup season isn't over yet, and if you're looking for a new recipe, you may want to consider this traditional Moroccan soup recipe.

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils types including red, brown, green, and beluga.

This hearty soup is the definition of nutrient-dense, in other words providing maximum nutrition for the minimum amount of calories. Serve with a wholemeal pita bread (1 pita = 145 calories ...

Whether you're making a simple vegetable broth or a heartier recipe like minestrone, stirring in a cup of green lentils will add a substantial fiber boost to your soup—around 15 grams per serving.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...