The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Ready Coffee opened a former Dairy Barn in Baldwin as a coffee shop in December, and plans to open six more by the end of ...

NATO is testing its ability to rapidly deploy across eastern Europe — without direct U.S. assistance — as Washington shifts its approach toward European defense and the war in Ukraine.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Mesmerizing, passionate and cerebral, this French historical drama is my pick for the best film.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Stephen Ross' Florida development firm opened its newest office tower in downtown West Palm Beach named One Flagler, ...