Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

Tzatziki dip or sauce is easy to make from scratch, but there's one ingredient that you shouldn't think about switching if ...

If it is critical vitamins and minerals you are searching for, here are a couple of options if eggs are being kept off the breakfast table. With two eggs providing around fifteen percent of your daily ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Greek yogurt has double the amount of protein that ... doi:10.3390/nu8120766 Rocha J, Borges N, Pinho O. Table olives and health: A review. J Nutr Sci. 2020;9:e57. doi:10.1017/jns.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...