While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Body language is a powerful way to understand one's personality. It can reveal one's unspoken thoughts and emotions. For ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

"Generally, this is a habitual thing – the way in which we sit, stand and move in our daily lives ... "Generally speaking, if ...

the effects of poor sitting posture can have a big impact. A chair which offers good posture will help to alleviate some of the problems associated with long periods of sitting. A good chair ...

Discover what your sitting position says about your personality! Explore different sitting postures like crossed ankles, cross-legged, or figure-four and understand how your body language reveals your ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

"Generally, this is a habitual thing – the way in which we sit, stand and move in our ... if no attention is paid to maintaining a good, erect, upright posture, we will generally lean more ...