A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

We all know that maintaining good posture is important for our overall health and well-being. However, with our busy lives and long hours spent sitting at desks or hunching over our phones ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

So it’s best to practice good posture when sitting in these types of chairs. Does sitting on a balance ball chair really burn more calories than sitting on a regular chair? A. Because your body ...

We understand that maintaining a good posture can be quite challenging, especially if you spend a lot of time sitting or standing. Poor posture can lead to various health issues such as back pain ...