Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Bicycling on MSN1d
3 Go-to Tools for Dealing With Neck Pain That Actually Work
Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
The Washington Post1d
Ukraine hawk removed from House intelligence role, reportedly at Trump’s request
House Speaker Mike Johnson (R-Louisiana) has decided to remove Rep. Michael R. Turner (R-Ohio) as chair of the House Permanent Select Committee on Intelligence, Johnson confirmed Wednesday. The ...
Marin Independent Journal2d
Is modern life wrecking your posture? Here’s how to fix it
• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...
To sit or to cycle: What type of desk is best for students?
So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...
Easier Resolutions Week, Day Two: Stand Your Way To Better Health
How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...