A modified version of previously trendy "no buy" pledges, the low-buy version attracts a wider audience who finds the flexible approach more accessible and manageable.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

Learn how to be a good friend and discover the primary strategies that can contribute to a terrific friendship.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Night workers are essential to ensure services are run on a 24-hour basis, but it can come at a cost to their health and ...

The Good Shepherd Community Health Foundation in Hermiston awarded its new round of twice-yearly grants for projects that ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

EIGHT in 10 people believe having holidays planned as ‘stepping stones’ to aim for is one of the most important things for ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

Amid the hustle and bustle of our careers, relationships, and personal growth during our 30s, it’s easy to put our health on the back burner. However, this is the decade when preventive health ...