A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Japonico is the talk of the town and for good reason. Founder Sahil Sambhi has gone all out to bring three distinct spaces ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

Here's how you can eat chili, pancakes, chocolate desserts and more while raising money for Tuscaloosa-area nonprofits.

Valentine's Day is a big deal for many, from gal pals to significant others and class parties for our little ones.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A good diet, particularly one that is diverse ... been linked to a greater risk of depression. “The link between food and mood has been confirmed by recent randomised clinical trials in humans ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.

There’s something oddly satisfying about a cheesy joke so horrendously terrible it leaves you groaning—and then maybe even ...