Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Struggling to keep your health goals? Learn 10 simple, science-backed strategies to create lasting habits for better fitness, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Pubs will need to continue to adapt their menus, especially during quieter times of the week and in response to the changing ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...