Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

After setting goals and choosing an eating plan that’s right for you, chances are you sailed smoothly through January. So far, so good ... maintaining your healthy habits over the long term.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Embracing healthy eating habits early in the year ... a diet abounding in nutrient-rich foods fuels us for optimal physical, mental and emotional well-being. Good nutrition influences every ...