Before bed, a warm glass of milk could be just the trick to help you sleep better. It contains tryptophan, which increases your melatonin and helps ward off sleep disorders like insomnia.

is more pint of warm milk than actual coffee. But admit that you really enjoy drinking a glass of the white stuff by itself, and it’s as if you’ve owned up to still sharing baths with a ...

A glass of milk a day could help keep bowel cancer away – or so finds a study by Oxford University and Cancer Research UK. The research suggests that increasing daily milk intake by as little as ...

Say goodbye to store-bought cheese sauce! Making it at home is super easy. Just heat milk with butter and flour until it ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind. Researchers say they have found the strongest evidence yet that calcium protects ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...